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In any case, taking into account that these are tips in the distance, based on Tantra, let's move on to enumerate a series of tips and exercises to alleviate and solve the problem. The things we do can be of two types: physical and psychological. From the psychological point of view Premature ejaculation is a poor kind of learned behavior and its solution is a reeducation of the process. On the physical level this can be supported by specific exercises. PSYCHOLOGICAL LEVELThe first and necessary to eliminate all factors of stress, anxiety, embarrassment, distress and concern about the problem may exist because, in themselves, these factors that make it worse. When you have a partner you need great understanding and support from her, and at the same time compensate the lover for delivery. Because you can satisfy a woman without even penetrate through fondling, oral sex and masturbation by the partner, while looking forward and solve the problem of premature ejaculation it should not be seen with anxiety, nor should it be an obstacle to achieving couple's sexual satisfaction. Thus, in this atmosphere of trust, you can make a man feel less pressure and create the proper psychological foundation to begin to solve the problem. When you have no partner, and even having it, ejaculatory rehabilitation therapy also happens because the man is facing exciting and sexual situations alone and begins to learn to control your desire. That is, even taking family and especially if you're not, man must go to receive training in highly sexual stimuli and learn to channel them properly. For example you can view photos or erotic scenes to get to be excited and to achieve an erection, and learn to stay there without anything happening more. To do this you can do the breathing exercises that will explain later. CONTROL OF BREATHINGBreathing and arousal are always attached. The more excited we are breathing becomes more hectic, therefore, and this is one of the foundations of Tantra, if we relax and quiet your breathing the peak of sexual arousal can be maintained without becoming more and even lower intensity. So, if faced with a sexual situation you concentrate mainly on breathing, in the process of inspiring and out, trying to be deep breaths, slow and making small pauses during the retention of air in the lungs and the lungs empty, this also helps maintain a more serene attitude. There are several ways to breathe which can address the problem: * Deep breathing and complete. Is the typical relaxed deep breathing of yoga or relaxation exercises psychosomatic. It consists of deep breathing which gradually fills up one of air starting at the belly, then the lungs and even rises to that move the shoulder blades. It keeps the air a bit but trained in anything and exhaled slowly, with empty lungs hold air a bit and then starts again for inspiration. RETENTION must be very lightweight, never forced and can not give general rules of time as it depends on practice and lung capacity of each. * The breathing pump. This is a sort of eminently tantric breathing and should be used when sexual arousal is already substantial and as a way of trying to control ejaculation. Involves pumping through breathing the sexual energy towards the head. It is understood that during sexual arousal there is a great energy in the genital area, breathing looks to raise that energy pumping up to discharge some genitals, and prolong the sexual act. This is a purely abdominal type of breathing. It draws slowly filling the lower abdomen without moving in this case the lungs, as if to accumulate the energy there. Then, without holding in this case the exhaled breath by pressing his stomach to empty. What is important in this kind of breathing is that it must be accompanied by a display of what is done. You imagine and feel the sexual energy right down to his genitals. So to inspire you think you suck the air from the penis like a hose that sucks, but it is not what you imagine air enters but the sexual energy down there between you and your partner or your own genitals if you're practicing alone. We recommend purchasing the next book to rule definitively address this problem: effective method to cure premature ejaculation. CLICK HERE
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