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At the ages of 8-12 months, your baby will begin to need less sleep during the day and should be regularly sleeping through the night. But there's also much more activity and stimulation during the day babies are eating up the world at this stage, they're learning so much. If you're feeding him baby food during the day, and decreasing bottles, make the last bottle feeding at nighttime. You can also have a bottle in the night to soothe him if he wakes up. Babies are teething at this time as well, and that can cause them to wake up in discomfort. You may be weaning the baby from breastfeeding, and that can be a difficult transition as well. The Ferber method involves letting the baby cry her to sleep, on the theory that if you're firm about bed time, and she'll learn to comfort herself to sleep. This doesn't mean just plunking the baby down in her crib and walking away. It differs from what you may already be doing in that it encourages you to put the baby in her crib while she's still awake, so she gets used to falling asleep without you. But this might also mean letting her cry it out for a few weeks. This can be stressful for everyone in the household. Another method is the controlled crying method. Again, this involves your usual bedtime rituals of a bath, perhaps a snack and a story, rocking and cuddling. Put your baby in her crib and kiss her goodnight. If she starts to cry, wait 10 to 15 minutes before going in to comfort her. Try to resist picking her up, just shush her quietly and pat her on the back. Some experts suggest not talking, as this can reinforce the waking and crying behavior. You want to reassure your baby that you're there, but you still want to encourage sleeping. Make sure the room isn't too cold or too hot; keep a humidifier in the room to maintain a good moisture balance, especially in the winter when rooms can dry out. Your baby just might be stubborn about sleeping, but try to figure out if there are physical problems that you can alleviate first.
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