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In the world of fad diets almost nothing can be more absurd than the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger. Fad diets are intended to help people lose a great deal of weight in a short period of time – they're popular because they appear to be miracles. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows. The cookie diet came about as the result of research into natural foods done for a book in 1975. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. It wasn't long before over 200 doctors were regularly recommending the cookie diet. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger. Later Hollywood grabbed the cookie diet. The diet benefited from the media efforts of all the stars who tried it to lose weight. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals. If you're thinking of the cookie diet take Donnie Brasco's advice – forget about it. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. In general this is a much healthier way to lose or maintain weight than relying on some fly by night miracle food, even if it is endorsed by someone you recognize from a movie. What are the best diets? Read here! Eat Stop Eat The Diet Solution Warp Speed Fat Loss
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Regine Hehn is a fat loss enthusiast. She wrote a great article about Warp Speed Fat Loss and owns and maintains thefatlossreview.com/warp-speed-fat-loss-review.html.
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