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Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception. Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it to appear. All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling. Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You'll experience unexpected, remarkable changes in your body. In general, pregnancy is divided into three trimesters. Each one has its own nature. Take a look at the general symptoms you may have in the first trimester of your pregnancy - a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy. 1. Morning sickness - Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them. 2. Frequent urination - The growing of uterus causes some pressure on your bladder. You'll be going to the restroom more often. 3. Tender breasts - The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one. 4. Uncommon Exhaustion - Don't push yourself by working too hard. Try to get some rests whenever you feel fatigue. 5. Increased craving - Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished. 6. Bad moods - The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it's a preliminary change and challenge you'll have before and after your baby arrives. There are dozens and dozens of traditional 'cures' for the feelings of nausea, with every mother having an opinion on the subject! The fact is that every woman's body is different and so no single thing will work for everyone. However, there are some simple things to try which can help most feel better.As previously mentioned, an empty stomach can be a cause, so snack little and often to keep hunger at bay, and keep a couple of biscuits by your bed for if you wake up during the night.Sucking on an ice cube can help, as can fizzy drinks. Fresh ginger is reputed to calm the stomach, so making a tea from crushed root ginger or even chewing on a piece can be worth a try.Remedies for travel sickness can also help, so it might be worth trying the magnetic wristbands you can buy, but you should never take any medication while pregnant without consulting your doctor.Morning sickness is a natural part of pregnancy and will not harm your baby in any way, but in severe cases you may be unable to keep any food or fluids down and if this continues you could become dehydrated, which is very dangerous for your baby. If your urine starts to become very dark in colour this is a sign that your fluid levels are too low, and you should speak to your midwife or doctor. Finally, when you're in a bout of morning sickness, don't worry too much about what you're eating - getting enough energy is more important than a balanced diet at that moment, so if chocolate makes you feel better then go for it! You can always stock up on healthier foods when the sickness has abated a little.
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