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Burning off excess fat has always been and will always be a difficult task; we can easily get rid of the initial layer of under fat, but when it comes to shedding our body’s stored adipose fat layer that takes time and a lot of energy. The two main ways of removing fat fast is to do regular bouts of exercise and redesign your diet to include certain foods; in fact did you know there are a range of specific foods that can help to increase the amount of fat that you lose and speed up the process? Besides eating more foods that burn fat the best tip to a successful low fat diet is to keep your meals interesting, always include a lot of variety; a bland boring food menu is easier to give up on halfway. Because everyone has a unique body type there is no such thing as the perfect diet to fit all, in fact many of the products that offer guarantees of fast fat loss in a few weeks tend to work on similar basic ideas. There are hundreds of paid for diet programs and a number of completely free options at your disposal, though with so many options available finding the one that suits your body type can be a little hit and miss. Dieting has been around for years in some form or other and within this time nutritionists and dietitians have come up with a certain set of foods that burn fat which can be used by all of us; for example eating foods with a low refined carbohydrate level, such as fish and low fat milk can help to speed up your metabolism. Also setting yourself a daily calorie limit and eating only foods that fall within those boundaries is an ideal way of quickly reducing your fat intakes, just remember to keep your meals interesting and always add an extra treat for your self every 4-5 days to keep a balance. To help you get started on your journey to a wafer thin body, here are a few foods that burn fat which can be added to any meal of the day: (a) Hot and spicy food – Nutritionists have discovered that a chemical in red and green chilli peppers is able to temporarily boost the speed of your metabolism by about 23%. Although this only works for about 30 minutes to 1 hour that is more than enough time to exploit this little loophole. You might try eating a tablespoon of hot chillis mixed into a curry or pasta, wait 20 minutes for it to settle and then start a low intensity cardio workout, such as jogging, a brisk walk in the park or a light cycle. Remember it takes 15 minutes for your body to start burning fat so you’ll have to time it just right. (b) Eat lots of protein – Protein equals muscle, that’s why body builders take it in powdered form, when we have more muscle mass our bodies require more and more energy to sustain this form of tissue. In fact the more muscle we have the more fat we burn whilst exercising and even while we are resting at home; besides this protein also requires twice the amount of calories to digest than carbohydrates or fat. (c) Low fat dairy products – In the past it was thought that dairy products such as milk, cheese and yogurt needed to be avoided by dieters at all costs. A recent study has realized that the opposite is true, now they are saying that dairy products contain a chemical that reduces the activity of one of your body’s main fat producing hormones. (d) Lots of fiber – Fiber doesn’t directly help you burn of fat, but it does help dieters on a low calorie, low fat and carb diet feel as if they have eaten a big meal. The problem with low calorie diets is they starve the body, which can cause it to hold on to its extra fat stores as well as slow down your metabolism. You can trick the body into thinking you’ve eaten a fat meal by adding lots of fiber to your menu, whole grain breads, whole wheat pasta and bran cereals are all good examples of high fiber foods.
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