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In trying to get pregnant, both partners play a vital role in ensuring they are healthy and fertile, especially their reproductive system. Infertility is not just the women's problem. Men can have infertility problems too. Fertility problems, especially pertaining to male infertility has increased considerably over the years. Many factors can cause male infertility problems such as sperm disorder, erection problems, hormonal problems, etc. There are treatments such as surgery and assisted reproductive therapy to treat male infertility but they can be very expensive and at times not assured of success and have side effects. This problem, however, can be treated naturally and safely by proper diet, vitamins and other supplements or herbal remedies. Male infertility can be treated by improving sperm quantity, sperm quality and overall male reproductive health. The cause of male infertility problem may be link to their dietary and lifestyle changes that may affect with sperm production. Improving diet and making healthy lifestyle choices should positively improve male reproductive health. Male fertility can also be improved by making some sacrifices in your lifestyle by quitting smoking, reducing or stop alcohol consumption and avoid drugs. Smoking can lead to low sperm count, abnormal sperm and poor sperm motility whereas alcohol consumption is associated with defective sperm. Improve your diet by taking food rich in protein, fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts and seeds. Avoid processed and refined foods, saturated fats, hydrogenated oils and caffeine. Try to overcome stress as it is harmful for the sperm. Obesity has linkage with infertility. Regular exercise can improve your overall health. It can also improve your blood circulation which is vital for your reproductive system. It can also help you maintain better control over your erection and ejaculation. Keep hydrated by drinking lots of water. Water plays an important role in enhancing your fertility too. Rest and enough sleep are also vital in improving fertility. Vitamins and minerals are essential to the reproductive system. It can enhance men’s fertility. Deficiencies can affect hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. You should allow 3-4 months for the supplements to work. Folic acid is not only beneficial to women but also to men. Studies found that sperm counts in infertile men can increase after taking 6 mg of folic acid and 75 mg of zinc every day for six months. Sperm health can also be improved by taking vitamin C and E, zinc and selenium. You may also include L-Arginine and L-Carnitine, which are vital for semen volume and sperm motility. Changes in sexual technique during the woman's fertile period can help increase fertility in men. By having sexual intercourse on day 11 to 16 of the woman's menstrual cycle, which is the most fertile period, conception is more likely to happen. The chances to become pregnant are more if sex is done in the missionary position, that is the man on top. This way, the ejaculation of sperms will be directly to the recently released eggs.
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