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Raising a man's sperm can assist to improve the chances of conception. A sperm count is the amount of sperm present in a given sample of semen. Small quantities of sperm can lead to or may make getting pregnant more difficult. If your sperm count is low, however, it does not necessarily mean that you are infertile. It may simply mean that certain lifestyle or environmental factors should be changed or avoided to improve sperm count. If you are trying to further your chances of getting your partner pregnant, you must not start or continue using illegal drugs and should quit smoking. This may help to increase sperm count and lead to an improvement in overall health, which is also vital in a successful birth. Stopping consumption of alcohol may also help. Avoid fast foods as well. Change to meals that are abundant in protein, whole grains and vegetables. In some cases, hormones released during periods of stress may damage sperm. Decrease your level of stress by allotting periods of relaxation, exercise and cut out all things that bring on stress. Be careful, though. Over-exercising may be detrimental to fertility. Similarly, exercises that place stress on the testicles (cycling) may be detrimental to fertility and sperm count. It is worth mentioning that sperm count is at its peak in the morning. Men with low sperm counts may consider having sex in the morning or early afternoon hours to improve their chances of conceiving. Timing intercourse with ovulation cycles may also help. Going two or three days between ejaculations may help to improve sperm count. Couples should speak with a practitioner for more information about coordinating intercourse with ovulation cycles. Specific vitamins have also been shown to help improve sperm production and/or motility. Zinc, selenium, amino acids, Vitamin C and Vitamin E may be helpful in improving sperm health. The amino acid L-carnitine may be very helpful in improving sperm motility and, therefore, improving the chances that more sperm reach the egg. Following a semen analysis, the doctor may recommend one or more treatments or lifestyle changes that may help to increase sperm count and fertility. In some cases, it may be helpful to explore possible procedures such as in vitro fertilization and other artificial reproductive technologies (ART) that may help infertile couples successfully conceive. Couples experiencing infertility should ensure that the couple is tested or diagnosed for potential sympoms of infertility. Certain tests, examinations and questions may help pinpoint the cause of infertility, which is often the first step in conquering the problem.
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